Nowadays, children’s attention gets distracted very quickly. A major reason for this is the gadgets present around them like mobile phones, tablets, TV etc. These things attract children’s attention very easily. The brightness and colorful world of these devices instantly attracts children. They keep playing on these for hours and this diverts their mind from studies. Or does not concentrate on studies. It is a common problem for every parent that their children do not feel like studying or even after studying for hours, they are not able to concentrate on their studies. But do you know that such problems of children can also be solved by daily yoga practice? Let us know some yoga asanas here…
Surya Namaskar
Surya Namaskar is a very beneficial yoga asana which can prepare children for studies. This asana is done in a posture of salutation to the Sun. By doing this our spine becomes flexible and blood circulation in the body increases. This asana makes children feel mentally and physically fresh. This improves their concentration and they can study comfortably. By doing this daily, children will feel interested in studies.
Mandukasana
Mandukasana is a yoga asana which helps in increasing the concentration and attention of children. In this asana, we sit on our knees and keep our hands in mudra. This is a kind of meditation posture. This posture calms the mind of children. This helps them keep away distracting thoughts. By doing Mandukasana regularly, children’s ability to concentrate increases.
Pawanmuktasana
This is a yoga asana which helps in reducing the physical and mental stress of children. To do this, we lie down on our back and spread our legs at an angle of 90 degrees. This relaxing posture improves the sleep of children and makes them feel fresh.
Bhujangasana
Bhujangasana is a type of relaxation asana which is very easy for children to learn. In this asana, we lie down on our stomach and fold our arms and legs, like a snake.This asana helps in improving the memory of children because it increases blood circulation in the brain. With Bhujangasana, children are able to easily remember what they have read and it helps in preparing for examinations.
Vrikshasana
Vrikshasana is a standing asana, to do which we stand on one leg and bring the other leg inwards by bending it at the knee. The hands are folded upwards. This asana improves children’s balance and ability to concentrate. By standing on one leg, children learn better control of themselves. This increases their concentration and they are able to study without getting distracted.
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